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The future of healthy eating

Gut Bacteria, Health, Ingredients, nutrition, The future of healthy eating, Uncategorized

6 Facts About Your Gut Bacteria That You Will Wish You Knew Earlier

    1. There are more bacteria in you than cells in your body. Sounds difficult to believe, but the number of bacteria in your body are 10x superior than the number of cells. The human body contains trillions of microorganisms, that may weigh from 1 to 3kg. Most of them are located in the large intestine. What’s more surprising than that is you have 100 times more bacterial genes in your body than human genes!   2. The profile of your gut bacteria will decide whether you are healthy or not Diarrhoea is a very well-known consequence of a…

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The future of healthy eating

Why a hawker stall? Our founder answers the question.

I come from a family where everyone suffered and passed away from heart disease – and I mean everyone. With odds like that, I decided to pay attention to heart disease and understand how I can prevent it. Since I was physically active from a young age, I didn’t really focus on my diet. I ate everything that I liked which was mostly meat and the more deeply fried it was, the better. I used to think that since I was very active, I could eat anything I wanted. With the family history, the terrible past lifestyle, reaching an age…

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The future of healthy eating

The future of healthy meals: Prescribed meals

Food plays a vital role in people’s lives as a source of sustenance and nourishment. However, what certain foods mean to us can vary from person to person – including food as a form of pleasure, a source comfort and even a poison in some instances. Everything from allergies to the caloric requirements of a body builder versus the caloric requirements of someone with a desk job, tells us that the fundamentals of good nutrition lies in the question of who it is nourishing. And while we can simply google fad diets or look for articles on food that can…

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