Why the Food You Eat is Important: The Relationship of Food and your Productivity
Often, we think of food as the battery to our body. Thus, when it is low, our performance would drop significantly as compared to a fully-charged body. We like to treat food as a convenient source of self-indulgence aside from its function as replenishment, therefore more often than not, we pay less attention to the content of the food nutrient as compared to the amount and the taste. As such, misconception exist that the more we eat, the more productive we will be. When we think about various factors that influence our productivity, food is often overlooked even though it…
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